To make your sex life more satisfying, you can control your ejaculation and orgasm at the right time. Here are 10 tricks that will help you put an kết thúc to premature ejaculation.
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These exercises will help you put an kết thúc to premature ejaculation
Gentlemen, if you are feeling embarrassed or anxious because of ejaculating too soon during your intercourse sessions, this can help. While premature ejaculation happens mostly because of psychological reasons lượt thích depression, anxiety & over-excitement, it may also happen due lớn hormonal problems, an injury or other disease. Lớn make your sex life more satisfying, you can control your ejaculation và orgasm at the right time. Here are 10 tricks that will help you put an end to premature ejaculation
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Mind-body interventions like meditation keep your tension and arousal of early ejaculation in control. If your breathing is shallow, it can speed up your heart rate & trigger your ejaculation. Take deep breaths & hold your breath for 5 second between each inhalation và exhalation. Also practise asanas lượt thích Chaturanga Dandasana, Adho Mukha Svanasana và Vrikshasana to lớn increase your strength & control over ejaculation.
2. Squeeze method
To do this, squeeze the head of the penis when you are at the brink of yourorgasm.He can also bởi it himself if that suits you both more. Also called as the squeeze-pause, the idea behind this technique is lớn reduce the erection of your partner. Your partner can also doAlso read:Squeeze Technique: The Best Solution to lớn Overcome Premature Ejaculation
3. Stop & start method
This trick is performed lớn help you understand your ejaculation và orgasm process better. To vị this, you have to orgasm a few times on your own, but double the times you normally bởi in a week. Now once you are close lớn your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks & then you will become efficient in delaying your ejaculation.
4. Kegel exercises
These exercises are aimed to lớn help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone khổng lồ tailbone, important for genital functioning. Lớn perform these pelvic floor exercises, simply aim lớn control & stop your urine flow midway when you"re in the bathroom. This will make you feel your PC muscle & then you will be able to lớn relax it lớn regain normal urinary flow. Vị this 10 times a day và you will be able to stop premature ejaculation.
5. Tantric techniques
While some may ward it off as delusional, tantric sex is a boon for explorative couples. Following the tantric techniques, men can control early ejaculation and also improve their sexual life to a great extent. Khổng lồ use this technique pull out immediately & cease stimulation a few minutes before you feel orgasmic. You will feel your PC muscles và then lower your chin on your chest. This is done khổng lồ prevent the energy from rising any further. Now take a deep breath và to feel the warmth of your partner"s body toàn thân and continue.
6. Applying strategic pressure
This technique makes it easy to delay ejaulation and brings you in cảm ứng with your anatomy. For doing this, the first step is knowing about your perineum & putting pressure over it. Perineum is the spot that lies midway between the scrotum & the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands và contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm và delays satisfaction. Another way lớn apply pressure is tugging the testes. Ask your partner lớn slowly pull your testes down và away from your body during the intercourse lớn delay ejaculation.
7. Limit the anxiety
Anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, nhảy đầm or strength training exercise before you are about to lớn copulate. Và then take a bath with lukewarm water. You can also practise yogic asana sike Virabhadrasana and other breath controlling practises immediately before the act to lớn calm your nerves. Try lớn make the process more relaxing by preventing your brain from getting too worried.
While this technique can be slightly painful, it is effective in controlling your premature ejaculation. Simply grasp your penis about one-half inch below the head and hold it firmly when you feel you are about to lớn ejaculate. Doing this will make you feel that your organ is trapped but will stop you from rushing to orgasm.
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9. Changing positions
Basically, you have to lớn aim khổng lồ put less pressure on your reproductive glands và specifically the penis while having intercourse. This is a widely used method and one of the simplest positions to lớn try is the spooning position. It is basically a side by side position that you can enjoy with your partner for a very long time. Alternatively, you can also try the passive position where you lie below your partner.
10. Slow things down
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